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Having a younger sibling is a blessing in disguise. It keeps you thin!

Parents, take note! If you want to keep your children healthy and away from obesity, then give them a younger sibling. The University of Michigan research, which included 697 children across the U.S.,...

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5 causes of weight loss during pregnancy

Read this in Hindi. Image source: Getty Images

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How your unhealthy relationship can affect your weight and overall health

Read this in HINDI References: [1] Dinosaur L, Leung MM, Tripicchio G, Khan S, Yeh MC. The Association between Marital Transitions, Body Mass Index, and Weight: A Review of the Literature. J Obes....

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Real brides reveal what they did to get fit on their wedding day

It’s not just the thought of beginning a new chapter in their lives that gives most brides the jitters; the fear of not fitting into the trousseaux on the day of the wedding is the real nightmare....

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BMI of one spouse linked to other spouse’s risk of developing type 2 diabetes

Diabetes can cause complications and serious health hazards such as damage to the heart, kidneys, and eyes, especially to married couples. According to a research conducted by the University of...

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Men and women choose coloured clothes based on their weight

Clothes do a lot of talking. The new research suggests that the choice of clothes says a lot about your weight as well. According to a study conducted by the European Association for the Study of...

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Want to lose weight? Try these hot cuppas

Everyone wishes to lose weight and stay in top shape. The most full-proof ways of losing weight are eating healthy and taking up a physical activity of your choice. One can try swimming, cycling, Zumba...

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Want to lose weight fast? Inculcate a few good habits

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Want to watch your weight? Green beans could be your magic potion

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Your Waist Size Matters, Not Your BMI: Flatten Your Belly, Stay Healthy

If you have been calculating your Body Mass Index, or BMI, to check how healthy you are, then you are probably not doing it the right way. Because BMI is not a good indicator of health, according to...

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